Ten Things Worth Smiling About

The simple act of smiling can help the brain produce more serotonin which in return helps produce that feeling we know as happiness.  Even if you simply try to put on a smile you will notice that you will suddenly feel happier. Smiling can trick the body into feeling happier. I have come up with ten things that should help bring a smile to your face.

1. Love

Love is beautiful, and it is one reason to smile about.  Whether is it the love of a partner, a friend or a pet–love should never be taken for granted.

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2. Friends

You cannot choose your family but you can choose your friends, and no matter what happens in life your true friends will always be there.

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3.Sun

There is nothing like waking up with the sun shining through your curtains. The sun is the earths way of saying I love you.

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4.Chocolate

Chocolate boosts endorphins therefore making you happier. Next time you are feeling down go bake some cookies.

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5. Family

Whether they are your biological family or people you call family, those individuals are irreplaceable and wonderful.

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7.Music

You can shut down the world, and live in your own universe’–all you have to do is turn on your favorite record.

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8. You’re Alive

If you are reading this you are ALIVE. That means you can do anything you want, and achieve anything you dream of. You have no limits for you are breathing!  So Smile!

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9. Things Change

Things are constantly changing, and nothing ever stays the same. You are not who you were yesterday and you will not be who you are today tomorrow. Don’t give up. Keep smiling.

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10.  Smiling Cures The Soul

Smile because it boosts your immune system, because it makes you more beautiful and because it releases stress and mostly because you deserve to be happy.

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