6 Amazing Fitness Classes Every Woman Should Try

1.Reformer Pilates

What do all the Victoria Secret models have in common? Gorgeous bodies, yes. But how did they get it?  They are all fitness slaves to reformer Pilates.

So what’s the reformer? It’s a piece of equipment that helps the  practice with different spring options for more resistance. The classes usually last around 50-60 minutes and will involve breathing,stretching and sculpting.

 

Reformer Pilates