20 Best Exercises You Can Do Without Leaving Home

It’s totally possible to transform your body without joining a gym. ┬áThese 20 Exercises provide an all around full body work out in the comfort of your home.

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1) Lunges

Step forward with hands on hips; bend the front knee until the back knee softly taps the ground. Rise up by pushing through the heel of the front foot, step, and switch legs.

lunges