10 Delicious Fruits You Should Be Eating

Fruits are amazing in so many ways. They are not just delicious, but are filled with essential vitamins and antioxidants. Some are even known to help prevent certain types of cancers while others can help prevent the risk of heart disease, including heart attack and stroke.  On top of all of that they taste great, and can be enjoyed  in a variety of ways such as blended in smoothies, as a healthy snack, or even as a delicious guilt free dessert topped with either low fat yogurt or honey.

1. Blueberries

blueberry

Blueberries are rich in antioxidants, which help fight cancer and prevent macular degeneration. Like cranberries, they contain compounds that can protect against urinary tract infections.

2. Oranges

orange

A single orange gives you almost a full day’s vitamin C, plus potassium. The opaque membrane around each wedge has hesperidin, which may lower cholesterol. Even the scent is calming, according to research.

3. Apples

apples

Eat the skin for a high dose of fiber — both soluble (the type that helps lower cholesterol) and insoluble (it keeps you regular). In addition to meeting 15 percent of your daily fiber needs, an apple is crammed with antioxidants.

4. Bananas

bananas

High in potassium and low in sodium, bananas help lower your risk of high blood pressure and stroke. Bonus: Protease inhibitors that can prevent stomach ulcers.

5. Kiwis

kiwi

Ounce for ounce, kiwis contain more than twice as much vitamin C as oranges, plus they may lower the risk of cataracts and could even protect DNA from damage.

6. Red and Purple Grapes

grapes

Red wine isn’t the only source of resveratrol, a powerful antioxidant that could help fight heart disease. You get nearly as much resveratrol in a cup of dark-colored grapes as you do in a five-ounce glass of merlot.

7. Strawberries

strawberries

A daily handful helps control type 2 diabetes and stave off heart disease and inflammation. Strawberries are also an excellent source of vitamin C and other antioxidants.

8. Papayas

papaya

These contain papain, a substance that helps improve your digestion. Papayas also provide a lot of vitamin C and are a good source of folate.

9. Avocado

avacado

Avocados contain 25 vital nutrients including vitamins(A, B, C, E,B and K) and minerals such as copper, potassium, iron, magnesium and phosphorus.  Some of Avocados health benefits are even known to assist in the protection against certain cancers.

10. Blackberries

blackberries

Blackberries  are rich in antioxidants and prevent the effects of aging, cancer and neurological diseases.